Find your focus

Before you start, check your focus.  If you have a case of monkey mind, it’ll pay to take a moment to settle it down.   I find that the process of free writing in a journal allows me to bring order to my thoughts.  Sometimes I’ll repeat a little mantra “you got this, you got this.”  Other people report success employing breathing exercises, meditation, calming music, or doing something like putting of a focus cap to signal that they’re serious.

Do you have your own starting ritual?


If you want more help calming your monkey mind, click here.

When you’re ready, click here to move on.